Pregnancy is a fantastic part of life where you have the joy of bringing a new life to the world. It also change a lot about your physical and mental composition.
Create a relaxing bedtime routine in order to improve your sleeping schedule when pregnant. Having a consistent evening routines can help your body know when it is time to sleep and make it easier to fall asleep. Try soothing rituals such as a warm shower, warm showers, or having a shoulder massage.