Some people age gracefully and some do not show the signs of growing older as much as others. These tips that can help you retain your youth and delay the onset of age-related problems.
You can drive yourself crazy worrying about your 150/90 blood pressure and age. You will still need some numbers so stop worrying yourself about them.
Studies on the anti-aging effects of calorie-restricted diets are promising. Resveratrol is found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed roots. Another source of reservatrol is within the roots of the South American shrub Senna quinquangulata.